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MONDAY

  • 7:00 AM
    Power Drive
  • 8:15 AM
    Seed Foundation
  • 9:30 AM
    Sculpt
  • 4:00 PM
    Seed Foundation
  • 5:15 PM
    Bloom Flow
  • 6:30 PM
    Sculpt
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TUESDAY

  • 7:00 PM
    Sculpt
  • 8:15 AM
    Mindful Mat
  • 9:30 AM
    Bloom Flow
  • 4:00 PM
    Power Thrive
  • 5:15 PM
    Bloom Flow
  • 6:30 PM
    Bloom flow
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WEDNESDAY

  • 7:00 AM
    Bloom Flow
  • 8:15 PM
    Stretch & Restore
  • 9:30 AM
    Bloom Flow
  • 4:00 PM
    Sculpt
  • 5:15 PM
    Power Thrive
  • 6:30 AM
    Bloom Flow
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THURSDAY

  • 7:00 AM
    Seed Foundation
  • 8:15 AM
    Sculpt
  • 9:30 PM
    Mindful Mat
  • 4:00 PM
    Bloom Flow
  • 5:15 PM
    Bloom flow
  • 6:30 AM
    Power Thrive
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FRIDAY

  • 7:00 AM
    Sculpt
  • 8:15 AM
    Power Thrive
  • 9:30 AM
    Bloom Flow
  • 4:00 PM
    Seed Foundation
  • 5:15 PM
    Bloom Flow
  • 6:30 PM
    Bloom flow
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Saturday

  • 8:00 AM
    Stretch & Restore
  • 9:15 AM
    Bloom flow
  • 10:30 AM
    Power thrive
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CLASS PRICING

Mat Pilates
  • 1 Class £13
  • 5 classes £59
    (£11.80/class)

    Valid 2 months

  • 10 classes £99
    (£9.90/class)

    Valid 3 months

  • 20 classes £159
    (£7.95/class)

    Valid 6 months

Reformer Pilates
  • 1 Class £18
  • 5 classes £85
    (£17/class)

    Valid 2 months

  • 10 classes £165
    (£16.50/class)

    Valid 3 months

  • 20 classes £295
    (£14.75/class)

    Valid 6 months

Ready to Book a Class?

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SEED FOUNDATION

Level: Beginner
Description: A gentle technique-focused mat class design to plant a strong foundation in your Pilates practice. You will learn proper alignment, breathwork and core activation while building strength safely.
Perfect for: beginners returning clients or anyone wanting to refine their fundamentals

BLOOM FLOW

Level: Intermediate
Description: a dynamic, fluid mat class that guides you into deeper strength and mobility. Expect seamless transitions, longer sequences and a balance full body workout that encourages your practice to expand and bloom.
Perfect for: those comfortable with Pilates basics who want progression and a flowing rhythm.

POWER THRIVE

Level: Advanced
Description: a strong athletic mat class for experienced movers ready to challenge their limits. This session includes advanced variations, power core work and energising sequences that help you drive in your practice.
Perfect for: clients seeking intensity depth and a peak-level Pilates experience.

SCULPT

Level: Intermidiate & Advanced
Description: dynamic Pilates mat class designed to build strength, tone and definition using controlled high intensity, Pilates movements, optional props and steady athletic pacing.
Perfect for: anyone who wants a stronger core leaner muscles and an energising full body workout that challenges stability and endurance while staying low impact.
Class focused on deep stretching mindful movement and restorative exercises that release tension and improve mobility

STRETCH & RESTORE

Level: All Levels
Description: a gentle mat class focused on deep stretching mindful movement and restorative exercises that release tension and improve mobility.
Perfect for : Anyone looking to relax reset and reconnect with their body.

MINDFUL MAT

Level: All Levels
Description: a softer class that blends slow intentional movement with breath work and smooth mindful transitions to create a calm connected practice.
Perfect for : anyone seeking gentle strengthening, improve body awareness stress relief and a grounding movement experience

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